- 24 oz (1 1/2) lbs chicken breast
- 14.4 oz can diced tomatoes with mild green chilies
- 15 oz can black beans
- 8 oz frozen corn
- 1/4 cup chopped fresh cilantro
- 14.4 oz can fat free chicken broth
- 3 scallions, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp cayenne pepper (to taste)
- salt to taste
So you can put it in a tortilla, on rice, or even do a salad. It is so yummy.
I'm in love with this new cooking blog I found. It's called Gina's Skinny Recipes and she gives you the nutrition facts and the weight watchers points if you are interested. I got this recipe from this blog.
Here are the nutrition facts:
Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g
Sorry the pics aren't great it was so delicious though!
No comments:
Post a Comment